Tag: running gait

Running pains; its all in your gait. Here is some helpful advice on improving what may be hurting you.

Running pains; its all in your gait. Here is some helpful advice on improving what may be hurting you. One of the best things we can do for patients who run after they have improved their original complaint is to video their gait on our offices treadmill. Often, they had developed bad running habits that have affected their symmetry, stride and cadence which increases stress on their joints. One of the most common gait compensations is hunching of the shoulders which in effect is like braking. In effect, you are trying to accelerate with your lower body while braking with Read More »