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Running injuries strike suddenly according to a new study. My advice may actually be more helpful.

Reducing injury risks while stroller jogging.

How to increase your running mileage safely and avoid injury according to Runners World Magazine.

How to run more efficiently while minimizing injuries and pain.

Side stitches while running, and how to prevent them.

Foot cramps while running and how to avoid them courtesy of Runners World Magazine

Is running barefoot actually better than running with shoes? Here’s what another major study shows.

Are highly cushioned running shoes causing more running impact injuries?

The posture problem that can cause many running injuries according to Runners World.

Most Common Running Injuries and How to Avoid Them, a guest post

Athletes beware; The FDA recently warned that antibiotics can cause tendon damage according to Runners World Magazine.

Helpful information on how runners can use cross training for injury recovery and prevention.