Dec 7 2023 How to increase your running mileage safely and avoid injury according to Runners World Magazine.
May 5 2020 Is running barefoot actually better than running with shoes? Here’s what another major study shows.
May 21 2016 Athletes beware; The FDA recently warned that antibiotics can cause tendon damage according to Runners World Magazine.
Mar 8 2016 Helpful information on how runners can use cross training for injury recovery and prevention.
Feb 13 2016 Why we get running injuries; a new study shows it’s all about the impact and here are some suggestions to reduce the likelihood of injury.