Is there a dark side to changing running technique? Changing from heel strike to mid foot may create some unforseen problems.
Is there a dark side to changing running technique? Changing from heel strike to mid foot may create some unforeseen problems. There are a number of authors who have recommended a mid foot running technique. There a number of authors who have advised against this type of change. Whom should you believe? Many of us begin running based on informal training, as we accommodate to what we do naturally. Sure, methods such as Zen focus on more mid foot and a different type of gait with shoes on, while others insist we should all be running barefoot. Is there really
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