Tag: running outside

Treadmill running vs. running outdoors. What are the differences?

Treadmill running vs. running outdoors. What are the differences? It’s winter in New Jersey and many runners have gone indoors for now. Have you ever wondered what the difference is when comparing treadmill running to running outdoors? I always imagined that treadmill running is like running with a partner who pushes you.   It can also be quite boring compared to running outside with changing scenery and the stimulus of what surrounds you. Running outdoors is far more interesting and immersive. The impact of running on different surfaces can be quite different as well compared to a treadmill which can be Read More »