Running stride and efficiency; A new study suggests your coach may get this wrong.
Running stride and efficiency; A new study suggests your coach may get this wrong. If you are a runner who is trying to improve their running stride and efficiency, you have likely read many articles regarding mid foot stride, stride length, and what certain coaches may have recommended to people they train. What makes a great runner vs. a good runner vs. someone who seems to be working just as hard and runs so much slower maybe how they use their body. Some runners may have an awful looking running gait but may be highly efficient in how they run.
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