Stay safe while running at night with these helpful tips from the NY Times.
Stay safe while running at night with these helpful tips from the NY Times. It is marathon season and many of our patients who are training for these events are running at night when they get home or early in the morning while it is still dark outside. Many runners are on the road alongside the morning or evening traffic and can get injured if a car does not see them at the side of the road. There are many things a runner can do to assure visibility including reflective shirts and even lights. The NY Times just offered some
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