Tag: sarcopenia

How can you prevent muscle loss as you age, according to the NY Times?

How can you prevent muscle loss as you age, according to the NY Times? As we age, sarcopenia, the loss of muscle mass can become a significant health concern. Your goal as your age is to prevent muscle loss, since the process can begin in your 40’s and you can potentially lose half of your muscle mass by the time you are 70. Like osteoporosis in our bones, sarcopenia or the loss of muscle tone, mass and strength can become a significant health concern. The good news is that staying active and getting regular physical exercise, you can prevent or Read More »