Tag: self magazine

How to choose the best running shoe for you. According to Self Magazine, it is all about comfort.

How to choose the best running shoe for you. According to Self Magazine, it is all about comfort. Choosing a running shoe can be a hit or miss proposition. Comfort, support, minimalist, cushioned; there are so many choices. The truth is, shoe companies design shoes for the masses and we try to find in their designs.   Comfort is also achieved by sizing the shoe appropriately which can be challenging as many running shoes can be a half to a full size small.  This short video can help you get the size right every time. Women and men are also looking Read More »

Interested in strength training? Check out this list of 8 starter exercises from Self magazine.

Interested in strength training? Check out this list of 8 starter exercises from Self magazine. Strength training is popular in gym culture, but where do you start?   Some of our patients became patients by starting a program only to find out their power lifting left them in pain rather than more physically fit. If you have a weak core and poor postural habits, strength training can make you hurt worse.   This does not mean you cannot do strength training however, you should start with some of the basics which may include planks and lunges. If you are wondering how able Read More »