Understanding swimmers shoulder; 5 exercises that can improve shoulder function and reduce the risk of pain and injury.
Understanding swimmer’s shoulder; 5 exercises that can improve shoulder function and reduce the risk of pain and injury. Swimmers’ shoulder develops after many hours of practice without adequate recovery time. It is typically not seen in casual swimmers but is often considered to be a problem of overuse or is it? What is swimmers’ shoulder? According to Wikipedia; “The most common type of injury individuals associated with swimming is pain felt within or around the shoulders, most commonly known as swimmer’s shoulder. However, while this type of injury may be the most well-known injury there are also a few other
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