Tag: shoulder injuries

Most Common Shoulder Injuries from Weight Lifting

Most Common Shoulder Injuries from Weight Lifting Are you struggling with shoulder pain and stiffness? Have a hard time moving your arm? Does it feel like your shoulder could slide out of its socket? These signs may indicate a shoulder injury. Athletes are particularly prone to injuries involving the muscles, tendons, and bones in the shoulder area. Treatment options depend on the intensity and severity of your symptoms. Sprains and strains, frozen shoulder, bursitis, and tendonitis are among the most common shoulder injuries. What they all have in common is severe pain. The shoulder is one of the most delicate Read More »

5 Ways To Prepare For The Ski Season And Avoid The Most Common Ski Injuries

Getting Ready To Hit The Slopes This Year and Wondering What You Can Do To Prevent Getting Injured? The weather is getting colder, and the snow will be coming shortly. The official ski season is around the corner. As you begin preparing for the upcoming winter season, it doesn’t matter whether you are a first-timer, casual weekender, or a seasoned veteran, everyone prepares for and looks forward to their day on the slopes. The thought of injury perhaps is on your mind from an injury you sustained the previous year or the conversations you have had where someone you know Read More »