Tag: side sleeper pillows

Which is the best side sleeper pillow?

Which is the best side sleeper pillow? Which is the best way to sleep?   For many, side sleeping is the most comfortable. Sleeping on your side allows for the fetal position which can relieve back pain and reduce lower back strain. For those who have existing lower back problems, a more accommodating mattress with foam that allows your hips and shoulders to sink in maybe the best choice because people who have lower back issues also have compensations in their upper body that are aggravated by a stiff mattress. As discussed in the book Cheating Mother Nature, what you need Read More »