Tag: situps

Beyond crunches; proven exercises to develop a strong core and reduce the likelihood of lower back pain. I have worked with many patients who had 6 pack abs and were thinking that this was the most important part of a functioning core. Develop a strong core by understanding what the core is and does.  One patient’s knee problems were caused by his regimen of 300 situps per day which shortened the fascia resulting in chronic knee pain, making it difficult to run. Our patients understand that the core and the deep core require maintenance, especially if you sit at a Read More »