Tag: spin classes

Are spin classes bad for your hearing and your back, or are the concerns overblown?

Are spin classes bad for your hearing and your back, or are the concerns overblown? Many of our patients love going to spin classes.  Spin raises your heart rate and can offer a first rate aerobic workout.  Since it is done in a classroom, it can also offer a competitive experience as you try to keep up with what the class is doing. Spin can also damage your hearing, if the leader has the music set too loud so it may be a good idea to wear inexpensive ear filters to remove harmful frequencies while allowing you to hear what Read More »