Tag: spinach

Spinach: Is there Nothing it Can’t Do? A guest post by Ken Myers

  Spinach: Is there Nothing it Can’t Do? A guest post by Ken Myers When it comes to healthy dieting, it is common knowledge that spinach is a key ingredient. When I was younger, my parents would try to temp me into eating the glop of green slime by saying, “You want to be strong like Popeye, don’t you?” It wasn’t until I became an adult when I realized just how potent spinach really is. For instance, did you know that spinach is an anti-inflammatory food? Anti-Inflammatory – If you have joint pain or arthritis, you know the value of Read More »