Tag: spine health

Is running good for your back? Check out this NY Times article.

Is running good for your back?  Check out this NY Times article. As we age, our body goes through changes including the joints in the spine.   Over time, the spinal discs dry out and we lose mobility over time. Those who run may have an edge against this phenomenon, according to a new study that the NY Times just reported on. According to Scientific Reports this past April, researchers at Deakin University in Australia and other institutions decided to examine the backs of people who run and others who do not. According to the data, the runners’ discs were larger and contained Read More »