Tag: strength training

Interested in strength training? Check out this list of 8 starter exercises from Self magazine.

Interested in strength training? Check out this list of 8 starter exercises from Self magazine. Strength training is popular in gym culture, but where do you start?   Some of our patients became patients by starting a program only to find out their power lifting left them in pain rather than more physically fit. If you have a weak core and poor postural habits, strength training can make you hurt worse.   This does not mean you cannot do strength training however, you should start with some of the basics which may include planks and lunges. If you are wondering how able Read More »