Tag: strength training

Best Fitness Training Innovations 2020

Best Fitness Training Innovations 2020 When it comes to fitness, everyone wants what is late and what is more beneficial in their workouts. Innovations mean that they have been introduced for the betterment of health and to increase the passion for fitness and health after noticeable progressions. For any fitness trainer, it is always significant to be updated on every innovation so that people will gain more interest and even attract new customers. Training has been taken over by technology to make it better and make it easier for people who earlier had no interest to keep fit.  Innovations provide Read More »

Interested in strength training? Check out this list of 8 starter exercises from Self magazine.

Interested in strength training? Check out this list of 8 starter exercises from Self magazine. Strength training is popular in gym culture, but where do you start?   Some of our patients became patients by starting a program only to find out their power lifting left them in pain rather than more physically fit. If you have a weak core and poor postural habits, strength training can make you hurt worse.   This does not mean you cannot do strength training however, you should start with some of the basics which may include planks and lunges. If you are wondering how able Read More »