Tag: strength

Check out these 9 exercises to improve your coordination, balance, power, and strength.

Check out these 9 exercises to improve your coordination, balance, power, and strength. Many of our younger patients injure themselves weight lifting because they are unbalanced and are just not strong enough. Many knees, foot, hip, and even lower back injuries occur from a poorly functioning core. Check out this article featuring 9 different exercises you can do to improve your core, balance, and strength and reduce the likelihood of injury in the future. 9 Balance and Stability Exercises to Improve Your Coordination and Strength Target the stabilizers of your lower half with this balancing act. Unilateral (or single-side) exercises Read More »