Tag: strides

Running Strides, helpful tips runners will want to check out

  Running Strides, helpful tips runners will want to check out Many runners are looking for new tips on how to run better, with better technique. Proper striding is important for efficiency and speed. Here are some great tips from the site Strengthrunning.com Check this out What Are Strides? Why You Need to be Running Strides (Video) by JASON FITZGERALD What are strides? I get this question ALL THE TIME so I thought it would be helpful to explain exactly what they are and how to use them in your training. I also surveyed runners on Twitter – you can Read More »