Tag: summer

Hydration during your summer runs; Runners world offers some advice

Hydration during your summer runs; Runners world offers some advice The summer is almost here, and with it the hot weather too. Hydration is one of the most important things a runner must be concerned with when running on a warm day, especially over long distances. It is not just the idea of drinking water that is important, but also, you want to make sure you do not dehydrate and run out of fuel. There are certain drinks that can help you better than others. There are also some very sleek water packs that allow you to take the drinks Read More »