Tag: superfeet

Do you want to run faster? You need arches according to a new study featured in Runners World Magazine.

Do you want to run faster?  You need arches according to a new study featured in Runners World Magazine. Barefoot, non-barefoot, orthotics, cushioned shoes; What is a runner to do for maximum comfort and better running times? In my many years studying runners, a more open stride is more efficient along with symmetry when you run.   For some of us, foot orthotics, whether custom or off the shelf can markedly improve our stride length and symmetry by helping to level our hips and better access our core when running.  We have done many in-office videos that show impressive before and Read More »