Tag: travel

4 Exercises to Perform While Traveling to Maintain Back Health

Posted on by bill
4 Exercises to Perform While Traveling to Maintain Back Health Travel is more accessible than ever and if you go on any trip anywhere during peek times, vacations destinations are filled with tourists. While many locations we may visit can be a few hours away by car, statistically, more of us are flying and visiting different destinations worldwide according to Statistica. Sitting is one of the worst things we can do for long periods of time according to medical data, since long periods of sitting can result in a shorter lifespan.  Traveling as we are now doing it requires us to . Whether Read More »

8 Tips for Minimizing Neck Pain on Long Drives, a guest post

Posted on by bill
8 Tips for Minimizing Neck Pain on Long Drives, a guest post Stiff and aching necks are fairly common symptoms of a long car ride. Along with not-so-quiet kids in the backseat and the family dog that won’t settle down, you could be in for a very long car ride if you don’t know how to handle your neck pain. Here are some tips to help make that next road trip more enjoyable and pain-free whether you’re the driver or a passenger. 1. Focus On Body Posture Body posture is incredibly important to keep all parts of the body in line Read More »