Tag: treadmill running

Treadmill running vs. running outdoors. What are the differences?

Treadmill running vs. running outdoors. What are the differences? It’s winter in New Jersey and many runners have gone indoors for now. Have you ever wondered what the difference is when comparing treadmill running to running outdoors? I always imagined that treadmill running is like running with a partner who pushes you.   It can also be quite boring compared to running outside with changing scenery and the stimulus of what surrounds you. Running outdoors is far more interesting and immersive. The impact of running on different surfaces can be quite different as well compared to a treadmill which can be Read More »

Treadmill or outdoor running; which is better.

Treadmill or outdoor running; which is better. For avid runners, outdoor running is what they crave.   It is also where most running injuries occur. During the winter months, many runners stay indoors and use treadmills, either in their club or their homes. Since we are in the New Year, many of you are now thinking of getting back into shape and if you like to run, this blog offers some facts and tips on what type of running can give you the best workout.  Outdoor or on a treadmill, check this out. Is it better to run outside or on Read More »