Treadmill running: How does this compare to running outside?
Treadmill running: Is it harder or easier than running outside? The downside to treadmill running has always been that it can be quite boring. Depending on the setup and the ground surface, it can also be less absorbent than pavement. On the other hand, there are a number of advantages including the fact that you can avoid wind resistance, and cold temperatures and allow the machine to maintain your pace for you which is almost like running with a partner. Is treadmill running harder or easier than outdoor running? The science offers some mixed evidence but a treadmill can help
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