Tag: treadmills

Is treadmill running as effective for conditioning as outdoor running?: Time magazine answers this frequently asked question

Is treadmill running as effective for conditioning as outdoor running?: Time magazine answers this frequently asked question Treadmills are a popular way of conditioning and every hotel, cruise ship and gym has them. Many of us own one as well and use it to stay in shape. Others use it to train indoors for a race or for a triathlon. Is it as effective as running outside is a commonly asked question. If you elevate the platform to the first or second level (depending on the machine), it does somewhat simulate a road feel. You can make it feel as Read More »