Tag: twinkies

Processed foods and brain function.

Processed foods and brain function. What are processed foods?   Most processed foods are prepackaged foods that have been heavily ground up and often contain ingredients you and I cannot pronounce.   Twinkies are the ultimate processed food, high in calories, high fructose corn syrup, and chemicals we cannot pronounce with no nutritional value whatsoever. Cereals such as cheerios or lucky charms are loaded with sugar and many frozen meals also fall into this category. Research suggests that diets heavy in these foods lead to depression, anxiety, and cognitive decline.  Could this be why so many of us have weight issues and Read More »