What are weak ankles and why are they so easily injured?
What are weak ankles and why are they so easily injured? Weak ankles are a symptom I frequently hear from patients. They believe that their ankles twist or sprain easily due to weakness. Some have been sent for weeks of rehab, yet they continue to have ankles that are easily injured. Why are your ankles so problematic? The leg is a complex series of joints and tissues. The leg works as a unit from the toes to the ankle and then up through the knee and then the hips and back. Many of the structures that stabilize the foot and
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