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A recent UCSF study shows how ketogenic diets keep us healthier by reducing inflammation.

A recent UCSF study shows how ketogenic diets keep us healthier by reducing inflammation. Ketogenic diets such as the Atkins diet restrict carbohydrates and have been controversial in their approach.  It was once thought that these diets couldn’t possibly be healthy for us except that people who were on these types of higher protein and low carb consumption diets often had a better cardiovascular function, epilepsy and other neurological illnesses.  Ketogenic diet critics often state that their diets are healthier and better for us.  Are they really, or do their diets reduce weight without improving health? Where is their proof? A Read More »