Tag: variations of planking

8 variations of planking to maximize core stability.

8 variations of planking to maximize core stability. Many articles discuss the core and how important it is for a healthy function back and gait. There are many variations of planking that claim to achieve this. The truth is, the core is not your abdominals, or your glutes, or your erectors.   It is the entire region that stabilizes you as you walk or run. It is affected by how we have adapted since we were children.  We grew, learned to walk, and adapted to our athletic activities and injuries.  Fascia, the connective tissue that surrounds the muscles and organs in Read More »