Tag: walking stairs

Intense cardio without the workout for 2023

Intense cardio without the workout for 2023 Research is suggesting that Short intense bursts of movement can improve fitness and health and are as good as hard workouts for your health. According to the Journal of Nature Medicine, tiny spurts of exercise throughout the day are associated with significant reductions in disease risk. According to the article featured in the NY Times, bursts of intense activity 2-3 times daily reduce the risk of cardiovascular events as well as cancer risk, as compared to long strenuous exercise. Wondering how to easily improve your health as an easy New Years’ resolution for Read More »