Tag: water exercises

Underwater Exercises to Strengthen Your Back, a guest post

Underwater Exercises to Strengthen Your Back, a guest post When you got out of bed this morning, if your first thought was, “Oh, my aching back!” instead of, “Time to make the coffee!” chances are good you are among the millions of people who suffer daily from back pain. Whether you overdid it on the golf course, put a bit too much warrior in your weekend, or have a chronic condition like osteoarthritis, your back is killing you—and you have had enough. Fortunately, relief from your back pain can often be found in the closest swimming pool. As Spine Health Read More »