Tag: weight control

NPR takes on dairy fat; it is better for us than previously thought and more… Many people drink milk or have other dairy products regularly. While there are those who insist dairy fats such as butter and even whole milk are bad for us, there is new research that suggests that dairy fat is much better for us than previously thought. For years, many of us have stayed away from things such as whole milk, crème and even full fat yoghurt, believing that the fat in the foods would cause problems with our weight, heart disease and cholesterol. The research Read More »