Tag: weight gain

Study shows a good breakfast and a reduction of snacking can reduce weight and improve health.

Study shows a good breakfast and a reduction of snacking can reduce weight and improve health. Some of us eat a good breakfast, while others may either have just a cup of coffee or skip it altogether. A new study being conducted from the Loma Lina University School of Public Health in California just had its findings published in The Journal of Nutrition has found that breakfast is good for us, since it reduces hunger later in the day and may help us lose weight. They also discussed other eating habits and the effects on our weight. Check out the Read More »