Tag: weight loss maintenence

How to keep the weight off courtesy of The Biggest Loser television show.

How to keep the weight off according to The Biggest Loser television show. Dieting is a lifestyle commitment and is necessary for losing weight, along with better eating habits.  The Biggest Loser television show was known for contestants who dieted and exercised their way to better fitness and a smaller size.  It was also known for contestants who put the weight back on. For regular dieters, keeping the weight off is a constant struggle.  For the contestants of the show, the secret to maintaining their weight had to do with activity, and a recent study agrees with their experiences. According Read More »