Tag: weight training

Did you ever wonder how we get stronger? Weight training affects both the muscles and the nervous system and …

Did you ever wonder how we get stronger? Weight training affects both the muscles and the nervous system and … The NY Times recently published an article on how we develop strength.   Many of us take for granted that if you do the physical work, you will get stronger.   The nervous system plays a part in this as well as our fascial system which continuously adapts. Chiropractors understand how everything integrates which is perhaps why so many athletes prefer visiting chiropractors first, however, there is much more to the science than most of us would believe. Check out this fascinating Read More »