Tag: weight training

Weight training shrinks fat according to a new study reported in the NY Times.

Weight training shrinks fat according to a new study reported in the NY Times. It is true that fat burns many fewer calories at rest than muscular tissue. Weight training can help. By changing the inner workings of cells using weight training we can reduce fat through fat-burning processes. While we know that weight training will tone muscles, we also know that it can reshape waistlines and change our metabolisms. The complexity of why this happens is poorly understood but we do know it occurs. Check out the article in the NY Times Lifting Weights? Your Fat Cells Would Like Read More »

Did you ever wonder how we get stronger? Weight training affects both the muscles and the nervous system and …

Did you ever wonder how we get stronger? Weight training affects both the muscles and the nervous system and … The NY Times recently published an article on how we develop strength.   Many of us take for granted that if you do the physical work, you will get stronger.   The nervous system plays a part in this as well as our fascial system which continuously adapts. Chiropractors understand how everything integrates which is perhaps why so many athletes prefer visiting chiropractors first, however, there is much more to the science than most of us would believe. Check out this fascinating Read More »