Tag: working out at home

Weightlifting at home? Here’s how to avoid mistakes courtesy of Cnet

Weightlifting at home? Here’s how to avoid mistakes courtesy of Cnet During the pandemic, with gyms closed, many people either ordered weights or used their home gyms to exercise and keep toned and fit.   Weightlifting at home is another trend courtesy of the covid-19 pandemic. During the pandemic, many certified personal trainers visit people’s homes instead of work in the gyms that were shuttered.   Working out with small groups is a good way to keep personal training sessions and reduce the risk of injury due to bad form or improper protocols. Some trainers are helping people using zoom chats just Read More »