Tag: workouts

Why Swimming is One of the Best (and Hardest) Workouts You Can Do, a guest post

Why Swimming is One of the Best (and Hardest) Workouts You Can Do, a guest post Yesterday in a wedding party, I was talking to some people. While talking, I got astonished to see how many people do not know about the swimming benefits. So, I thought I should share some the reasons on why swimming is one of the best workouts available. Why Swimming is best? No Sweat You want to workout and you won’t sweat a bit that is impossible. But swimming has made it possible. Before swimming I tried out biking and it caused a lot of Read More »

Is Your Workout Causing Lower Back Pain, A Guest Post from James Smith

Is Your Workout Causing Lower Back Pain, A Guest Post from James Smith Lower back pain is terrible news – it can keep you away from the gym for months. Most people say exercise helps alleviate back pain but what should you do if your back pain gets worse after a workout? Experts suggest that feeling sore after a high-intensity core workout is normal, but it is crucial that you are able to differentiate between temporary soreness and potential back injury. In most cases, our incorrect posture and other ‘workout’ mistakes cause back pain to become worse. Preventing Common Exercise Read More »