Links Between Cinnamon & High Blood Pressure: What You Should Know

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High blood sugar and diabetes; what you should know about Cinnamon.

Blood sugar regulation and diabetes are a huge problem for our aging population. Have you ever wondered if there was a natural way to control the sugar in our bloodstream? Cinnamon is known for its ability to control sugar in the blood. American's have diets rich in carbohydrates and combined with the sedentary lifestyle many of us lead, problems with blood sugar are inevitable. As we age, our body does not regulate sugar as well which is where many disease processes begin to develop. One food many of us are familiar with is Cinnamon. Not just any type though. Check out this informative article.

How Cinnamon Can Control Your Blood Sugar Posted on July 25, 2015 by Brad Hoppmann

Slowly and secretively, your blood-sugar levels can creep up. When that happens, you might notice that you feel sluggish, hungrier than usual or have blurred vision. Or maybe you don't realize it until after a blood test reveals that your glucose levels have spiked. High blood sugar, known as hyperglycemia, can result from a diet rich in carbohydrates and sugar. A sedentary lifestyle with little exercise is also a culprit. However, even people who try to eat healthily and stay active can see their blood sugar levels spike because of stress, an infection or other medical reasons. Many people's blood sugar levels increase as they get older. That's because aging is associated with a potentially hazardous decline in how efficiently our body regulates our blood sugar levels. If left unchecked, high blood sugar could lead to some of the most-undesirable diseases known to man, such as diabetes and metabolic syndrome. A healthy diet and active lifestyle are the two most important factors in keeping your blood sugar at a healthy level. But there are ways to bolster this process even further, my favorite being cinnamon. Read more