Are you getting enough sleep? How much sleep do you think you require to be well rested and function effectively? New research recently published in Nature Aging Journal suggests that seven hours, no more and no less is ideal for proper cognitive and mental health. These patterns also need to be consistent as well. Sometimes, chronic pain can make sound sleep difficult. Chiropractic care can help you sleep better by resolving what hurts. If you need help now, book online using this link. Ashwagandha may also help regulate the stress hormone known as cortisol. You can read about that supplement here. While there were some limitations of the study, the research offers guidance on the ideal amount of sleep a person requires. Read about the study below Seven Hours of Sleep Is Ideal for Most Adults, Study Finds Getting too little or too much sleep starting in middle age has been shown to worsen cognitive and mental health. By Meagan Drillinger Published on May 9, 2022 Seven hours of sleep—no more and no less—may be the optimal amount of rest for most adults, new research shows. The new study, published in Nature Aging, shows that among people ages 38 to 73, getting seven hours of sleep each night provides the most benefit for cognitive and mental health. It's best for those sleeping patterns to remain consistent, too—meaning getting seven hours of sleep once in a while won't cut it for brain health. "Getting a good night's sleep is important for all stages of life, but particularly as we age," study co-author Barbara Sahakian, FMedSci, DSc, a professor in the department of psychiatry at the University of Cambridge, said in a press release. "Finding ways to improve sleep for older people could be crucial to helping them maintain good mental health and wellbeing and avoiding cognitive decline, particularly for patients with psychiatric disorders and dementias." Read more