Blood pressure often can increase as we age, but this is not always a bad thing. Studies show that many seniors who in the past had dementia had mini strokes that were caused by blood pressure meds lowering their blood pressure so much that the brain had a reduced flow of blood. Sure, controlling blood pressure is important if you are way too high. We perform DOT exams on truck drivers and commercial drivers who will fail the exam if their blood pressure is too high, as we must enforce national standards. The foods we eat can cause higher blood pressure and kidney problems as well. Hypertension affects more than half of America’s adult population. It is a leading cause of stroke and heart attack, and often comes with no obvious early symptoms. There are natural ways to reduce blood pressure, according to the NY Times, including exercise and diet. Consistent and frequent exercise prompts your body to form new capillaries, which reduces pressure in the circulatory system. Check out what the NY Times advises to improve blood pressure naturally. How to Exercise for Lower Blood Pressure