If you have shoulder problems or restrictions of mobility, you will want to learn these capsule stretches
Frozen shoulder or adhesive capsulitis is just one condition that requires us to stretch a painfully shortened shoulder joint capsule. Studies in our offices show that many types of shoulder pain often involve the shoulder capsules.
Since the fibers of the capsules of both the hips and the shoulder capsules run in multiple directions, the basic shoulder capsule stretches that are commonly taught may not be efficient enough to improve the condition fast enough.
After discovering a problem I developed in my right shoulder was the reason for tightness and reduced mobility with pain, I developed these additional capsule maneuvers to improve my shoulder more quickly, while eliminating more painful motions that the standard commonly taught stretches are capable of doing effectively.
Check out our video here