Whether you are walking to the kitchen for a late-night snack or taking an emergency bathroom break, you don't realize how much work your body's joints go through on a day to day basis until mobility is stunted. We are here to help! We will address what can cause lower back pain, mobility issues, and how to increase mobility with chiropractic care! So without further ado, let's get started! Patients, no matter the age, will report having a sudden spike in back pain, even when completing a simple everyday task! One common denominator is the lack of joint mobility. There are plenty of causes when it comes to mobility issues! Old age, lack of physical activity, obesity, chronic diseases such as diabetes and arthritis; the list is exhausting, and causes seem to even be unpreventable at times. Limited mobility can creep up on anyone, all shapes and sizes, and in any situation. Let's dive into how a chiropractor can help you! Sports-Related Injuries Chiropractic care is proven to increase the recovery time for most sports-related injuries! Follow up appointments and the correct response to prolonged issues is vital to the healing process. Inflammation When your joints are not fully dynamic, it puts mass amounts of stress on other parts of your body. If an area is not moving correctly, it can cause muscles and ligaments to tighten and swell. If not treated with the proper therapy or exercise, this domino effect of altered mobility can cause severe pain! Immunity Boost Seeing your chiropractor can actually boost your immunity! This is particularly beneficial to elderly patients who are at risk of debilitating illnesses. If you want to get up and moving it is important to take care of yourself and keep your immune system strong! Improved Energy Energy, we all need some of that, am I right?! Surprisingly for how relaxing the chiropractor's office can be, there are cases where a visit can increase your energy, decrease overall fatigue, and have you ready to take on your daily tasks. Promotes Exercise and Stretching Developing a schedule to get your body moving is mandatory for a speedy recovery and even advantageous when preventing future injuries. Regular activity and stretching are crucial when wanting to reduce the sensitivity to lower back pain and other muscle mobility problems. Well, there you have it! Although there are a plethora of causes when it comes to handicapped mobility and back pain, relief is right around the corner! Being able to move freely is vital for a high quality of life, and it's not impossible to keep your body in tip-top shape. With a conscious effort to keep your joints moving and the proper therapy, loosening up the pain-ridden areas doesn't seem as far fetched anymore. Give us a call today or drop by our office to get you mobility back today!