Myofascial Release vs. Graston Technique: What’s Better for Back Pain?
Suffering from back pain is frustrating, painful, and in some cases downright unbearable, but at least you aren’t alone. In fact, back pain is the leading cause of disability worldwide. In the US alone, 31 million people are suffering from chronic back pain flare-ups at any given moment.
The fact that back pain is so common also means that people have been focusing on creating treatments for this problem. Myofascial release and the Graston technique are two of the most popular and effective natural treatments to get those who suffer from back problems to stop suffering and get back to their lives.
You may be asking what Myofascial release vs. Graston technique are and that’s what we’re here to answer! Read on to learn what these common types of back pain treatment are, how they work, and the situations in which each option is viable.
What Is Myofascial Release?
Myofascial release (MRT) is a series of soft tissue treatments used to break up scar tissue that exists within your muscle tissue, tendons, nerves, and fascia. The muscles will shorten over time and fuse to each other once again, eliminating the tissue that has been causing you back pain. When the scar tissue is literally eliminated, the tissues in your back will once again function normally and stop flare-ups of your back pain.
What’s the Graston Technique?
The Graston technique uses scientifically designed stainless steel tools that find and treat problems in back tissue resulting from trauma. Generally, this is used to treat pain in fibrous tissues rather than soft tissues, including adhesions and scars that exist between muscle fibers. It erases pain from deep tendons, including pain that’s caused by Myofascial release treatments.
How to Choose What’s Best for You
The treatment that’s best for you depends on the reason behind your chronic back pain. This can be determined by talking to a professional.
Myofascial release is effective for treating pain that originates in your back’s soft tissue. This includes muscles, tendons, ligaments, and connective tissues. Pain in these parts of your back is called myofascial pain, if you didn’t know! That’s where the name comes from. This is probably the treatment that you’ll need for your back unless you’ve been through some kind of trauma.
The Graston technique is generally used to treat back pain after a trauma like athletic injuries, car accidents, and surgical procedures. If you’re having severe pain (or pain from Myofascial release), then this technique is likely right for you. It’s often used in conjunction with Myofascial release, so the two aren’t mutually exclusive.
Start Treating Your Back Pain
While back pain is a horrible thing to have, you can, fortunately, start feeling better in as little as one visit to the chiropractor.
Now that you have learned a bit about Myofascial release vs. Graston technique, it’s time to get started with your treatment. Click here to book an appointment with the most knowledgeable chiropractors out there. We specialize in both of these common natural back pain remedies so that you can choose the one that sounds best for your individual needs.