We all use herbs and spices to add flavor to the food. These herbs not only enhance the flavor, without adding calories but also help in weight loss.
These fat burning nutrients might come in small packages but are really powerful weight loss super-foods. These are a must to be included in your diet chart for weight loss.
These herbs and spices help in maintaining the body weight by increasing the metabolism, suppressing your appetite and decreasing the fat tissue. Along with the weight loss features these herbs are enriched in antioxidant properties which help our body fight against many serious illnesses. Even your diet chart for weight loss in 7 days is incomplete without the addition of these herbs in it.
Whether you want to add it to your meals or mix it in shakes or just consume them with water, there are few herbs and spices which will accelerate the weight loss journey.
1. Black pepper
Peperine found in black pepper is a fat burning powerhouse. It is a compound which gives the pungent flavor. Black pepper bears and also blocks the formation of new fat cells.
If you can tolerate the hot and pungent taste, just chew one or two pepper early morning. Freshly grounded black pepper can be put into tea. Black pepper can also be added to juice.
Turmeric is a warming spice, as it heats up the body and boosts metabolism. It contains an active ingredient known as curcumin, which slows down the formation of fatty tissue by suppressing the blood vessels needed to form it. Hence it contributes to lower the body fat and weight loss.
Turmeric can be added to warm milk, salads, tea and even to smoothies.
Hibiscus helps in weight loss by getting rid of excess water in the body. It has diuretic properties and also prevents bloating. Phaseolamin, an enzyme present in hibiscus inhibits the production of amylase (it aids carbohydrates breakdown). This limits the absorption of carbs by the body. Hibiscus tea lowers the calories and increases the satiety.
Hibiscus tea can be prepared by adding dried hibiscus flowers to water and one teaspoon of honey.
4. Gurmar leaves
Gurmaris frequently used in Ayurveda to treat kidney stones, constipation, obesity and diabetes. It contains a compound known as gymnemic acid which helps prevent sugar absorption and increase insulin sensitivity. It is found to work wonder for weight loss.
Its leaves are available in powdered form. This powder can be mixed with water and honey to savor the benefits it serves.
Aloe Vera is well known for its amazing benefits to the human body. It is a stem-less plant with fleshy leaves. The gel-like consistency of the fleshy leaves bears all the healing properties. It helps to detoxify and clean the body and boost the metabolism and vitamins required for proper functioning of the body.
Aloe Vera can be consumed in the form of fresh juice or can be added to other fruit juice to enhance the flavor and the benefits. You can also turn it into a healthy smoothie by mixing other ingredients such as baby spinach, cucumber, oranges, coconut water, and celery stalks to it.
It might be stinky to eat garlic but this herb bears a lot of benefits. Other than making the food tastier to eat, it helps in losing weight.
You can eat raw garlic in the morning or can crush it with cloves and add it to the meals or salads. Lemon and garlic water is another effective detox recipe which is or great help in weight loss.
Cinnamon is a popular Indian spice well known for its strong flavor. It regulates blood pressure and also plays an important role in reducing blood sugar. It suppresses appetite and fastens metabolic rate thereby promoting weight loss.
Cinnamon can be consumed by adding it to meals, smoothies, tea, juices, and coffee. You can also make cinnamon water and sip it often during the day.
Ginseng is known for its ability to catalyze speed metabolism, prevents deposition of fat in the body, and boost energy. It controls the blood glucose levels. It’s an effective remedy if you are looking out to lose weight naturally.
Ginseng roots can be added to food and drink. It can also be consumed in the form of tea.
It is an aromatic spice with a sweet flavor. It is a thermogenic herb, which boosts metabolism and body’s ability to burn fat.
It can be added to meals and drinks to enjoy its taste and health benefits.
Just like cinnamon, ginger helps in controlling blood sugar levels even after a carb-rich meal. It also bears fat burning thermo genic properties. Ginger can be grated over food, tea, and salads.
There’s a lot more to herbs than what meets the eye. Not only do they tingle your taste buds, but are great anti-oxidants with incredible health benefits. Make it a point to incorporate healthy spices and herbs into your diet and maintain your health.
Authors Bio – Mitravinda is a Nutritionist at Diet Chart with a doctoral degree in Food Science and Nutrition. She’s an expert in writing blogs on various nutrition-related topics such as high protein vegetarian foods, diet chart for weight loss, and diet chart for weight loss in 7 days, etc. Through her blogs, she wishes to help people gain a deeper understanding about the relationship between food, nutrition, lifestyle and health.