Why do Kenyan runners win the NY Marathon? This video hints at why.
Kenyan runners are famous for having unbelievable times at the finish line of the NY Marathon. One of our patients was kind enough to share this video link with us. Other than training at high altitudes, what is also involved is near perfect body mechanics, developed over years of inherited traits from running in the bush. That, combined with the right type of training has created some remarkable athletes.
Check this out
Born To Run – The Secret of Kenyan Athletics – BBC