Tag: runners world

Man from Ireland runs fastest mile in the Antarctica ice marathon, according to Runners World

Man from Ireland runs fastest mile in the Antarctica ice marathon, according to Runners World Are you an elite runner seeking adventure, and fast times in the coldest of places? It takes a certain type of personality and attitude to want to run in the cold, yet this man went to Antarctica to do it. The idea was the brainchild of Richard Donovan, an Irish ultrarunner who organizes the Antarctic Ice Marathon each year. If you have ever dreamed about running on a glacier, Runners World reported on how Paul Robinson, a world class Irish runner decided to do it Read More »

Runner’s World offers five different Burpee Variations you can use to run faster.

Runner’s world offers five different Burpee Variations you can use to run faster. The running season is in full swing, and many of our patients are out doing their weekend 5k, and trying to minimally PR (beat their personal record) from their last race. Ultra competitive adults are always looking for the edge that can offer them the next faster run. There are many things that can enhance  running efficiency, from shoes, to foot orthotics to a different training regimen. Runners World recently suggested Burpees as another way of improving your training to run faster.  Check out the article here Read More »

Some tips for women who have sore breasts from running and doing other athletic activities from Runners World.

Some tips for women who have sore breasts from running and doing other athletic activities from Runners World. A unique problem experienced by women who are active is breast pain from athletic activity.  For many women, the search for the perfect supportive bra that allows a pain free workout can be a frustrating experience. The pace at which you run may have little or no effect on he amount of movement of the breasts according to Runners World.   If you think about it, running is a body movement with the leg coming forward while the opposite arm goes backward.   This Read More »

Athletes beware; The FDA recently warned that antibiotics can cause tendon damage according to Runners World Magazine.

Athletes beware; The FDA recently warned that antibiotics can cause tendon damage according to Runners World Magazine. While there is a major concern regarding the effect antibiotics and their overuse has caused us including resistant strains, as well as problems with obesity, one additional concern has just been raised by the FDA. If you are an athlete, antibiotics may affect the strength of muscle tendons.A class of antibiotics called fluoroquinolones””and side effects that could prove devastating to runners. While running injuries may be a part of training, taking a substance that can increase the likelihood of an injury without understanding Read More »

New running shoes you will want to know about courtesy of Runners World Magazine.

New running shoes you will want to know about courtesy of Runners World Magazine. It is the beginning of the spring running season and for many of our patients, it means new running shoes.   Which one should you choose? Runners World recently reported on new shoe designs.  The design techniques being used in today’s competitive running shoe market continues to evolve, as reported by Rob of Runners High.  If you did not see his latest interview, check it out here. Check out Runners Worlds newest shoe recommendations and reviews.  Then visit Rob and tell him Dr. C sent you. http://www.runnersworld.com/the-shoe-room/15-great-double-duty-shoes?cid=NL_TrainingExtraTestB_-_03082016_15GreatShoesThatPullDoubleDutyforRunners&smartcode=YN_0004888869_0001544527 Read More »