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How to keep the weight off courtesy of The Biggest Loser television show.

Warren Buffet weighs in on what is stagnating our economy in the USA and throws healthcare under the bus.

Back pain and neck pain are problems with the way we move. Get better results without the one size fits all solutions we read about in the media.

Sleep deprived; you’re not alone. Here are some recommendations to improve your sleep courtesy of the NY Times.

Training for your first marathon? Here is a good reason to complete a half marathon first as part of your training.

Improve Your Golf Swing with the Help of These 4 Massage Techniques, a guest post from Chris Foerster

7 Best Bodyweight Exercises to Train Your Back, a guest post.

Why your feet are the Foundation for better posture.

The 5 Best Pilates Exercises to Prevent Lower Back pain.

Training for the NY marathon as an amputee.

Antibiotics in our fast food may be responsible for obesity and other diseases. Which companies are antibiotic free?