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Tight hips can cause back, neck and knee pain. Here’s exercises from the NY Times and some additional advice from Dr. C.

Self magazine shares 34 core exercises trainers use to strengthen and stabilize.

The truth about knotted muscles, and some fairy tales from the NY Times.

How healthy are you? Use this NY Times test to find out.

Does assisted stretching help improve long-term flexibility or is it another health fad?

The psoas muscle stretch. Dr. C. explains how to do it safely.

Side, elbow and basic planks: great exercises to improve posture and activate your core muscles.