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What are myofascial trigger points and muscle knots according to this exercise physiologist and some thoughts from Dr. C.

Julius Randle’s recent right groin injury may be a symptom of mechanical problems he may not fully understand.

Chiropractic spinal manipulation reduces fall risk according to a study of 116 million patients.

Cross patterning, upper Cross syndrome, lower cross syndrome and back pain.

Dead butt syndrome; Dr. C discusses the latest NY Times article and why the condition is different for all of us.

The truth about knotted muscles, and some fairy tales from the NY Times.

Are common objections to chiropractic care fair in today’s healthcare system?

Does assisted stretching help improve long-term flexibility or is it another health fad?

I just bent over and hurt lower back