Category: Myofascial Release

My shins and knees hurt when I run she said

My shins and knees hurt when I run she said A couple of months ago, she decided to join her friends in running a half marathon. She had never done this before and was recently in the local Roadrunner sports who fitted her for new running shoes and suggested she visit our office. She stated that she ran track in high school and just recently, began training for the half marathon which is a month ago. I commented that most people would try to do the smaller run first, such as a 5 or 10k and she acknowledged that this Read More »

I just bent over and hurt lower back

I just bent over and hurt lower back I just bent over in the shower and my lower back locked up She was in visiting her daughter, from Germany over the past few months. She stated that she bent over to pick up the soap in the shower and the lower back locked up. How often does this happen I asked. A few times a year she stated. She often just waits for it to go away. Her daughter said that her hip always sticks out to the side and as soon as this happened, she called to have her Read More »