Author: bill

Eating these foods may reduce your blood pressure naturally.

Eating these foods may reduce your blood pressure naturally. About 45% of the US population has high blood pressure which increases the risk of heart attacks kidney failure and stroke according to the CDC. Flavonols, which are found in many of the plant-based foods we eat including berries, wine, nuts, cocoa. According to a new study by the Medical Research Council and the National Institute for Health Research in the U.K. and Mars, the maker of M&M’s and other candy brands, the higher the blood pressure is, the more Flavonols may help lower it. In other words, by adding these foods, Read More »

Our annual Adopt A Family program begins 11/23 and ends on Friday 12/11/2020

Our annual Adopt A Family program begins 11/23 and ends on Friday 12/11/2020 Our Annual Adopt A Family program is going on now through 12/11/2020. Tags will be available in our North Brunswick office which indicates which items our adopted families require.   We will also donate $5 dollars with each patient referred to us during this event.     This is a yearly program that our offices have been doing to help others in the community.  Each year, a local church gives us two families to help. Our practice is 33 years old and counting due to people like yourself who Read More »

Are covid-19 isolation periods after exposure too long? The CDC is reconsidering the 14-day quarantine as science leads the way.

Are covid-19 isolation periods after exposure too long? The CDC is reconsidering the 14-day quarantine as science leads the way. If you were exposed to someone who has covid-19, the blanket recommendation of a 14-day quarantine Covid-19 isolation period has been the norm since early in the pandemic.   This has caused businesses to shut down and employees to self isolate as they follow the rules who hopefully prevent others from getting infected too. This has also been costly for businesses and the economy as a whole. What makes Covid-19 more difficult is the fact that most people who are infected Read More »

How China beat back Covid-19 and the return to normal.

How China beat back Covid-19 and the return to normal. China had Covid-19 first and dealt with it in a Chinese cultural sort of way.   Many of us may have heard about their authoritarian methods but they also used science and strong public health initiatives. People in China are now able to move about freely without restriction.  A strong national public health policy was part of why they were so successful and they already vaccinated in excess of a million people. Unlike the United States where belief systems and politics challenged people who worked tirelessly to inform us of their Read More »

Age-appropriate fitness; a decade by decade guide to better aging through exercise.

Age-appropriate fitness; a decade by decade guide to better aging through exercise. Cross fit is very popular and creates many chiropractic patients due to injuries using their one size fits all protocols. For those in their 60’s and 70’s, we understand the effect aging has on our bodies either by experience or through injury or both. Each decade of life has changes our physiology. If used properly, we can extend and enhance our lives and our health naturally.   I found this decade by decade guide which discusses the benefits of exercising and other health benefits. When we are in our Read More »