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Why do some top fitness pro’s prefer to weight train barefoot?

Becoming pain free requires how many people?

Reverse planks to strengthen the posterior chain and improve wrist and shoulder strength.

My back pain was caused by a herniated disc diagnosed 6 years ago; or maybe not.

Runners World shares their list of the top running shoes of 2025

I work out so much, so why is my back stiff and painful?

Is the pickleball injury rate on seniors the problem or the symptom?

Understanding why you hurt begins with a thorough history and exam at a chiropractors office.

Research suggests Cannabis health risks increase as we age, according to the NY Times.

The preauthorization boondoggle; How we got here and how we can do this better.

Are you drinking enough water? What you need to know to avoid dehydration.

Your health and microplastics according to the NY Times; how you can reduce your exposure.